Tag Archives: Detox

Sirt juice is back!

This freshly made mega-juice is packed with kale, rocket, parsley, celery, lemon and apple. It’s the perfect pick-me-up after a tough session of Insanity, game of squash or yoga lesson. ‘Sirt foods’ have gained a reputation as  thanks to the The Sirtfood Diet book by nutritionists Aidan Goggins and Glen Matten. ‘Sirt foods’ are foods high in sirtuins, … Read more

The exclusive launch of The House of Liz Earle Beauty and Naturally Active Retreats

In June, we welcomed Liz Earle MBE to The West Bay Club, to launch a new partnership between The Island Wellness Spa and Liz Earle Naturally Active. We were excited to announce the exclusive launch of Naturally Active Retreats at the Island Wellness Spa. Liz co-founded Liz Earle Naturally Active 21 years ago with her … Read more

Spin H.I.I.T. Comes to West Bay

This month we’re launching an exciting new class for the West Bay Club – Spin H.I.I.T. This is a short sharp spin class lasting 45 minutes so it’s ideal for those who struggle to find time in their busy schedules. The class focuses on High Intensity Interval Training and is great for building fitness levels, … Read more

Enjoy this month’s fresh vitality juices, super smoothies and delicious coffees in The Coffee House…

  Pineapple, cucumber & mint cooler Sweet pineapple juice combined with mineral rich cucumber and cool fresh mint and ice make this the perfect post workout cooler! Berry good workout smoothie Strawberries and raspberries inject a dose of berry goodness while honey maintains glycogen levels and improves performance recovery time compared to other sweeteners. Popeye … Read more

Introducing our Spa Days…

The Island Wellness Spa is a place for you to enjoy natural and holistic therapies that will make your body and mind feel relaxed, rested and restored and your skin glow. Escape from the stresses and strains of everyday life, while our therapists use the power of touch to harness your natural energy flows and … Read more

Introducing Insanity!

We’re delighted to announce we’re now offering sessions of the cult fitness phenomenon, Insanity. This cardio-based, total body conditioning programme focuses on high-intensity, ‘max interval training’ that ensures maximum calorie burn. No equipment is required; the workout involves pure stamina training and if practiced weekly will deliver outstanding results in just 60 days. Each session … Read more

Take our new Health MOT!

Head over to our Country Club this Spring for your very own Health MOT! During this 60 minute session a Fitness Professional from our team will conduct an in-depth assessment of your overall health. At the end of the MOT we will give you your very own printed report of your performance that will give … Read more

The big juice Spring clean!

Spring reminds us of many things; lambs, sunshine and glorious green fields. But for our team at the West Bay Coffee House it means much more, it means seasonal veggies and fruits too! All of which you will find packed into their delicious fresh juices this March. Their new ‘Spring in your step’ juice is … Read more

February Special Spa Treatment

With signs of spring beginning to rear their head, make sure you feel restored and revived in time for the first bloom with a little help from our special spa offer… Relax, Rest and Restore When you book your favourite 60 or 90 minute treatment during February, we will spoil you with an additional, complimentary … Read more