This time of year can get a bit hectic – here are our favourite ways to keep healthy during the busy summer months.
Super green smoothie
Our Clubhouse Manager Nathalie has shared her favourite green smoothie recipe with us. Simply blend half a banana, half an avocado, a handful of spinach and a touch of parsley with coconut water for a delicious boost to start your day right! You can also pick up a freshly made juice at the Clubhouse Deli, just check the board for details.
Revive Scrub & Wrap
This deeply relaxing treatment is the perfect treat to refresh and revive dry skin during the summer months. Your skin will be carefully prepared with an exfoliation, before layers of serum, oil and cream are applied. You will then enjoy a therapeutic scalp, face or foot massage whilst your body absorbs the healing balms. To find out more, click here or speak to our spa team on 01983 766202.
Benefits of Barre
Try the Island’s first and only Barre workout class! This fun, fast-paced and deceptively challenging work out combines elements of ballet, Pilates and yoga choreographed to motivating music. Barre will improve your core stability and balance whilst toning and sculpting each muscle group, to help you achieve the ultimate ‘dancers body’ – strong and lean. Find out more here.