Swim, spin and run your way to fitness with the Island’s first dedicated triathlon training course, run by triathlete and Iron Man competitor Stan Holloway.
Stan is an ASA Level 2 Swimming Coach, a British Cycling Level 2 Cycling Coach and Personal Trainer. He has combined his extensive competing, coaching and teaching experience to create the ultimate course to develop endurance, speed and technique. You’ll start with a 45 minute swim followed by a 45 minute spin class and a 45 minute run, using structured training methods including interval training, hill training, tempo work, drill sessions and sprints.
The course is £36.00 for members and £42.00 for non members. It starts on Friday 9th September and will run for 6 weeks. For more information or to book please call the Country Club reception on 01983 766222, or email email@example.com.