New triathlon training with Stan!


Swim, spin and run your way to fitness with the Island’s first dedicated triathlon training course, run by triathlete and Iron Man competitor Stan Holloway.

Stan is an ASA Level 2 Swimming Coach, a British Cycling Level 2 Cycling Coach and Personal Trainer. He has combined his extensive competing, coaching and teaching experience to create the ultimate course to develop endurance, speed and technique. You’ll start with a 45 minute swim followed by a 45 minute spin class and a 45 minute run, using structured training methods including interval training, hill training, tempo work, drill sessions and sprints.

The course is £36.00 for members and £42.00 for non members. It starts on Friday 9th September and will run for 6 weeks. For more information or to book please call the Country Club reception on 01983 766222, or email