Wellness Body Treatments
Wellness can be described as a healthy balance of the mind, body and spirit which helps us feel happy and gives us an overall feeling of good health and vitality. If there’s anything at all we can help you with or to book your treatment please call our spa reception on 01983 766202 or email the team.
Island Wellness Massage
The most simple form of massage that relies on the skill of the therapist to personalise your treatment, so that you feel either revitalised, relaxed or restored. You choose how many minutes and drift off… while we do the rest.
Hot Stone Massage
Your tensions melt with this deeply relaxing massage. The volcanic stones retain heat, which means that the weight and warmth of the stones will soften and release tightness in your muscles, allowing your mind to just let go.
This is one of the oldest forms of natural medicine that uses the feet to treat physiological imbalances, restoring general heath and wellness to the whole body. In reflexology every organ, gland and structure in the body can be mapped out on the soles of the feet or the palms of the hands. These specific areas are known as reflex points and when stimulated with applied pressure techniques, the reflex is able to affect its corresponding organ, gland or structure restoring an uninhibited flow of energy to optimise healing. A relaxing and grounding treatment.
Indian Head Massage
This is a form of massage therapy created in India thousands of years ago. It is derived from Ayurvedic tradition which aims to clear ‘blocks’ in energy channels, releasing tension in the shoulders, neck and scalp whilst allowing the mind to let go. No oil is used, just the skill of the therapist’s hands and touch.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. If your life force energy is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
We live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us and we experience a sense of wellbeing. There are many variations of Reiki, but in essence Reiki works at bringing us into balance and is believed therefore to reinforce the body’s natural ability to heal itself at all levels, whether physical, mental, emotional or spiritual.
A treatment feels like a wonderful glowing radiance that flows through and around you and creates many beneficial effects that include relaxation and feelings of peace, security and wellbeing.
45 minute treatment – £35.00 (available on Tuesday and Wednesdays only)
Your face provides a precise tool to read what is going on within the body’s internal organs, central nervous system and neurological system. Most people find Facial Reflexology Sorensensistem™ beneficial for deep relaxation as each treatment can release endorphins that promote and calm the mind thus inducing a deep state of relaxation, helping release many of the symptoms of stress and fatigue. The face’s proximity to the brain and cranial nerves makes Facial Reflexology exceptionally powerful in impacting the body systems. Find out how this treatment can promote wellbeing and also help give you a younger, radiant and naturally glowing complexion from the very first treatment.
- Facial Reflexology Taster Treatment (15 mins) – £15
- Facial Reflexology (45 mins) – £45
- Facial Reflexology + 121 yoga combination (1 hours 30 mins) – £85
- Facial Reflexology Taster Treatment (15 mins) – £20
- Facial Reflexology (45 mins) – £50
- Facial Reflexology + 121 yoga combination (1 hours 30 mins) – £90
Maximise the benefits of enjoying regular treatments and book in for a course of six 60 minute treatments and we will give you the sixth with our compliments. One off treatments will help you get back on track, however the real power of maintaining your health is to have one of these Wellness Treatments regularly; prevention is definitely better than a cure!