Tag Archives: Yoga

This Week at The Club

This week we’re focusing on full body wellness, featuring a new Treatment of the Month at the Island Wellness Spa and yoga rehabilitation with Jenny Andrews-Smith. Plus, we have some exciting news – Stan Holloway is now a fully qualified swimming teacher! Read on to find out more… NEW Island Wellness Experience… This heavenly hour and … Read more

Yoga Rehabilitation with Jenny Andrews-Smith

Yoga increases flexibility, improves posture, boosts fitness and tones muscles. Through practice you can learn to quieten the mind, reduce stress and increase your ability to focus. Learning the correct yoga relaxation techniques will flood the body with oxygen and as a result the muscles will release and the body will be able to fight … Read more

Private Yoga & Pilates sessions

Private Yoga with Jenny Andrews-Smith Yoga increases flexibility, improves posture, boosts fitness and tones muscles. We offer a wide range of yoga classes and courses including Hatha, Ashtanga, Restorative and Hot Yoga. We also offer private lessons on a One-to-One or One-to-Two basis. Private Pilates with Lisa Mint Pilates is intended to be a whole … Read more

Get Active & Try Something New For 2014

Tired of the same old mundane workout? Have you hit a plateau? Are you having a hard time getting off the couch? Combat fitness fatigue by trying something new. It’s time to mix up your fitness routine to ensure you keep motivated. For cardio give Zumba a go instead of spending half an hour on … Read more