Tag Archives: wellness

Bring a friend

Christmas is for sharing with family and friends, so why not spend time getting active together too? From Monday 19th December until Sunday 1st January, we’re inviting members to bring a guest to an exercise class, free of charge. Booking is essential, and members must accompany their guest at all times. Guest spaces are subject … Read more

Sirt juice is back!

This freshly made mega-juice is packed with kale, rocket, parsley, celery, lemon and apple. It’s the perfect pick-me-up after a tough session of Insanity, game of squash or yoga lesson. ‘Sirt foods’ have gained a reputation as  thanks to the The Sirtfood Diet book by nutritionists Aidan Goggins and Glen Matten. ‘Sirt foods’ are foods high in sirtuins, … Read more

New PiYo Class

PiYo combines the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility advantages of Yoga, with enough speed to create a dynamic, fat burning yet low impact workout perfect for any age or fitness level. PiYo isn’t like standard Pilates and Yoga classes that make you hold long, intense poses. Each class moves through a series … Read more

This Week at The Club

This time of year can get a bit hectic – here are our favourite ways to keep healthy during the busy summer months. Super green smoothie Our Clubhouse Manager Nathalie has shared her favourite green smoothie recipe with us. Simply blend half a banana, half an avocado, a handful of spinach and a touch of … Read more

Benefits of Barre

It may look like ballet training, but it’s not! Conducted at a ballet barre, this class combines elements of ballet, pilates and yoga. Barre classes rely mainly on your bodyweight for resistance and the moves challenge your core stability and balance. This workout is designed to achieve a ‘dancers body’ – strong and lean. This … Read more

This Week at The Club

This week we’re focusing on full body wellness, featuring a new Treatment of the Month at the Island Wellness Spa and yoga rehabilitation with Jenny Andrews-Smith. Plus, we have some exciting news – Stan Holloway is now a fully qualified swimming teacher! Read on to find out more… NEW Island Wellness Experience… This heavenly hour and … Read more

Yoga Rehabilitation with Jenny Andrews-Smith

Yoga increases flexibility, improves posture, boosts fitness and tones muscles. Through practice you can learn to quieten the mind, reduce stress and increase your ability to focus. Learning the correct yoga relaxation techniques will flood the body with oxygen and as a result the muscles will release and the body will be able to fight … Read more

The exclusive launch of The House of Liz Earle Beauty and Naturally Active Retreats

In June, we welcomed Liz Earle MBE to The West Bay Club, to launch a new partnership between The Island Wellness Spa and Liz Earle Naturally Active. We were excited to announce the exclusive launch of Naturally Active Retreats at the Island Wellness Spa. Liz co-founded Liz Earle Naturally Active 21 years ago with her … Read more

Take a sneak peek into The House of Liz Earle Beauty!

The West Bay Club is excited to announce that The Island Wellness Spa and Liz Earle Naturally Active have embarked upon an exclusive new partnership that truly reflects the passion they share for the Isle of Wight. Since Liz Earle Naturally Active was founded, customers have travelled from all over the UK to visit the … Read more

The top 5 things to do on the Isle of Wight this summer!

The Isle of Wight is the perfect place for the ultimate summer holiday. There are so many fun days out for the whole family to enjoy, from fossil hunting to adventure parks! Take a peek below at what’s on on the Isle of Wight this summer… Cowes Week The Isle of Wight is world-renowned for … Read more