Tag Archives: Shape-up

Bring a friend

Christmas is for sharing with family and friends, so why not spend time getting active together too? From Monday 19th December until Sunday 1st January, we’re inviting members to bring a guest to an exercise class, free of charge. Booking is essential, and members must accompany their guest at all times. Guest spaces are subject … Read more

Six stay fit tips for busy people

Here are our team’s top tips to stay fit, no matter how busy life gets! The power of intensity If you are short on time, be smart by doing activities that deliver maximum intensity in minimum time. Circuit training is an ideal way to achieve this because it provides a series of intense exercises with … Read more

New PiYo Class

PiYo combines the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility advantages of Yoga, with enough speed to create a dynamic, fat burning yet low impact workout perfect for any age or fitness level. PiYo isn’t like standard Pilates and Yoga classes that make you hold long, intense poses. Each class moves through a series … Read more

This Week at The Club

This time of year can get a bit hectic – here are our favourite ways to keep healthy during the busy summer months. Super green smoothie Our Clubhouse Manager Nathalie has shared her favourite green smoothie recipe with us. Simply blend half a banana, half an avocado, a handful of spinach and a touch of … Read more

Benefits of Barre

It may look like ballet training, but it’s not! Conducted at a ballet barre, this class combines elements of ballet, pilates and yoga. Barre classes rely mainly on your bodyweight for resistance and the moves challenge your core stability and balance. This workout is designed to achieve a ‘dancers body’ – strong and lean. This … Read more

This Week at The Club

The Olympic Games have started and this week we’re bringing a little bit of Rio to West Bay. Come on Team GB! Rio is coming to West Bay Get inspired and show your support for Team GB at the Clubhouse – come and watch your favourite sports with a fresh coffee or tasty lunch! Plus, … Read more

Mix up your routine

It’s time to combat fitness fatigue and keep motivated by trying something new. Mix up your fitness routine with Aqua Zumba and Aqua Jam! Aqua Zumba Splash your way into shape with this invigorating and refreshing aquatic workout! Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba offers a great all-over workout that’s … Read more

Get active this Spring!

Spring is just around the corner, and as the first daffodils and blooms are spotted, it’s time to clear out the cobwebs and kick-start our health and fitness routine! Whether you’re simply looking to feel more energised by Easter or to get stuck in and slim down for Summer, follow The West Bay Country Club’s … Read more