Tag Archives: juice

Sirt juice is back!

This freshly made mega-juice is packed with kale, rocket, parsley, celery, lemon and apple. It’s the perfect pick-me-up after a tough session of Insanity, game of squash or yoga lesson. ‘Sirt foods’ have gained a reputation as  thanks to the The Sirtfood Diet book by nutritionists Aidan Goggins and Glen Matten. ‘Sirt foods’ are foods high in sirtuins, … Read more

This Week at The Club

This time of year can get a bit hectic – here are our favourite ways to keep healthy during the busy summer months. Super green smoothie Our Clubhouse Manager Nathalie has shared her favourite green smoothie recipe with us. Simply blend half a banana, half an avocado, a handful of spinach and a touch of … Read more

The exclusive launch of The House of Liz Earle Beauty and Naturally Active Retreats

In June, we welcomed Liz Earle MBE to The West Bay Club, to launch a new partnership between The Island Wellness Spa and Liz Earle Naturally Active. We were excited to announce the exclusive launch of Naturally Active Retreats at the Island Wellness Spa. Liz co-founded Liz Earle Naturally Active 21 years ago with her … Read more

The big juice Spring clean!

Spring reminds us of many things; lambs, sunshine and glorious green fields. But for our team at the West Bay Coffee House it means much more, it means seasonal veggies and fruits too! All of which you will find packed into their delicious fresh juices this March. Their new ‘Spring in your step’ juice is … Read more