Tag Archives: Health

Share the feeling of wellness this Christmas

Give the gift of wellbeing this Christmas with one of our pampering presents. From stocking fillers to candles and gifts for under the tree, you’ll find the perfect present for everyone. Read on to see our selection of wellness-themed gifts… From stocking fillers to gifts for under the tree… Nothing beats the warmth and magic … Read more

Bring a friend

Christmas is for sharing with family and friends, so why not spend time getting active together too? From Monday 19th December until Sunday 1st January, we’re inviting members to bring a guest to an exercise class, free of charge. Booking is essential, and members must accompany their guest at all times. Guest spaces are subject … Read more

Sirt juice is back!

This freshly made mega-juice is packed with kale, rocket, parsley, celery, lemon and apple. It’s the perfect pick-me-up after a tough session of Insanity, game of squash or yoga lesson. ‘Sirt foods’ have gained a reputation as  thanks to the The Sirtfood Diet book by nutritionists Aidan Goggins and Glen Matten. ‘Sirt foods’ are foods high in sirtuins, … Read more

Six stay fit tips for busy people

Here are our team’s top tips to stay fit, no matter how busy life gets! The power of intensity If you are short on time, be smart by doing activities that deliver maximum intensity in minimum time. Circuit training is an ideal way to achieve this because it provides a series of intense exercises with … Read more

New triathlon training with Stan!

Swim, spin and run your way to fitness with the Island’s first dedicated triathlon training course, run by triathlete and Iron Man competitor Stan Holloway. Stan is an ASA Level 2 Swimming Coach, a British Cycling Level 2 Cycling Coach and Personal Trainer. He has combined his extensive competing, coaching and teaching experience to create the … Read more

New PiYo Class

PiYo combines the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility advantages of Yoga, with enough speed to create a dynamic, fat burning yet low impact workout perfect for any age or fitness level. PiYo isn’t like standard Pilates and Yoga classes that make you hold long, intense poses. Each class moves through a series … Read more

This Week at The Club

This time of year can get a bit hectic – here are our favourite ways to keep healthy during the busy summer months. Super green smoothie Our Clubhouse Manager Nathalie has shared her favourite green smoothie recipe with us. Simply blend half a banana, half an avocado, a handful of spinach and a touch of … Read more

Benefits of Barre

It may look like ballet training, but it’s not! Conducted at a ballet barre, this class combines elements of ballet, pilates and yoga. Barre classes rely mainly on your bodyweight for resistance and the moves challenge your core stability and balance. This workout is designed to achieve a ‘dancers body’ – strong and lean. This … Read more

Mix up your routine

It’s time to combat fitness fatigue and keep motivated by trying something new. Mix up your fitness routine with Aqua Zumba and Aqua Jam! Aqua Zumba Splash your way into shape with this invigorating and refreshing aquatic workout! Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba offers a great all-over workout that’s … Read more

This Week at The Club

This week we’re focusing on full body wellness, featuring a new Treatment of the Month at the Island Wellness Spa and yoga rehabilitation with Jenny Andrews-Smith. Plus, we have some exciting news – Stan Holloway is now a fully qualified swimming teacher! Read on to find out more… NEW Island Wellness Experience… This heavenly hour and … Read more