Tag Archives: activities

An interview with Martyn Bailey, our Head Tennis Coach

We’re excited to introduce you to our Head Tennis Coach, Martyn Bailey. Martyn is a level 4 LTA Senior Performance Coach with over 10 years coaching experience following a semi-professional playing career. Martyn is also a fully qualified Sports Performance Psychologist who has experience working with sports people from many different sports, including Tennis, Rugby, Golf Cycling … Read more

New online booking with Sykes Cottages

Over the past few weeks we’ve been working hard behind the scenes to bring a new and improved booking service to you. We’re excited to announce that we’re introducing online bookings at West Bay so that you can book wherever and whenever you like. And if you’d rather call, the phone lines are now open … Read more

Six stay fit tips for busy people

Here are our team’s top tips to stay fit, no matter how busy life gets! The power of intensity If you are short on time, be smart by doing activities that deliver maximum intensity in minimum time. Circuit training is an ideal way to achieve this because it provides a series of intense exercises with … Read more

New triathlon training with Stan!

Swim, spin and run your way to fitness with the Island’s first dedicated triathlon training course, run by triathlete and Iron Man competitor Stan Holloway. Stan is an ASA Level 2 Swimming Coach, a British Cycling Level 2 Cycling Coach and Personal Trainer. He has combined his extensive competing, coaching and teaching experience to create the … Read more

This Week at The Club

This time of year can get a bit hectic – here are our favourite ways to keep healthy during the busy summer months. Super green smoothie Our Clubhouse Manager Nathalie has shared her favourite green smoothie recipe with us. Simply blend half a banana, half an avocado, a handful of spinach and a touch of … Read more

Benefits of Barre

It may look like ballet training, but it’s not! Conducted at a ballet barre, this class combines elements of ballet, pilates and yoga. Barre classes rely mainly on your bodyweight for resistance and the moves challenge your core stability and balance. This workout is designed to achieve a ‘dancers body’ – strong and lean. This … Read more

This Week at The Club

The Olympic Games have started and this week we’re bringing a little bit of Rio to West Bay. Come on Team GB! Rio is coming to West Bay Get inspired and show your support for Team GB at the Clubhouse – come and watch your favourite sports with a fresh coffee or tasty lunch! Plus, … Read more

Mix up your routine

It’s time to combat fitness fatigue and keep motivated by trying something new. Mix up your fitness routine with Aqua Zumba and Aqua Jam! Aqua Zumba Splash your way into shape with this invigorating and refreshing aquatic workout! Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba offers a great all-over workout that’s … Read more

This Week at The Club

This week we’re focusing on full body wellness, featuring a new Treatment of the Month at the Island Wellness Spa and yoga rehabilitation with Jenny Andrews-Smith. Plus, we have some exciting news – Stan Holloway is now a fully qualified swimming teacher! Read on to find out more… NEW Island Wellness Experience… This heavenly hour and … Read more

The top 5 things to do on the Isle of Wight this summer!

The Isle of Wight is the perfect place for the ultimate summer holiday. There are so many fun days out for the whole family to enjoy, from fossil hunting to adventure parks! Take a peek below at what’s on on the Isle of Wight this summer… Cowes Week The Isle of Wight is world-renowned for … Read more