Island Wellness De-Stress & Yoga Day

November 8th and 22nd

December 6th and 13th

Escape from the stress and strains of everyday life and enjoy a day designed to leave you feeling relaxed, rested and restored. Harnessing the combined therapeutic benefits of aromatherapy Scentered balms, guided meditation, restorative yoga, precious down time, nourishing food and the power of touch with hand on treatments; our team will help to give you a deep sense of balance and inner calm.

Your day…

  • Begin your day with a wellness consultation and bespoke Scentered Therapy Balm experience where we introduce you to the ‘Stop. Inhale. Reset.’ ritual at the heart of the brand.  Take your chosen therapy balm home with you so you can continue to stayed centred wherever you go, whenever you need a moment to yourself.
  • Take part in a 30 minute mindful meditation session focused on releasing stress, letting go and embracing change as we head into the winter months.
  • Relax in our Island Wellness Spa and enjoy our sauna and steam room experience.
  • Enjoy a 1 hour Yin & Restorative Yoga class with Jenny. At the end of a class you should feel ‘worked’ but at the same time should be in a relaxed and peaceful state.
  • Nourish yourself with a light lunch in our Wellness Café along with a delicious cup of Pukka Herbal Tea.
  • A 1 hour Ultimate Aromatherapy massage will leave you feeling relaxed and centred.
  • Enjoy some downtime to read, unwind or simply do nothing in our ‘Little Room of Calm’ with a delicious Liz Earle juice

Find out more here, pick up a leaflet from our spa team or give them a call on 01983 766202 to book, or email hello@islandwellnessspa.co.uk