Activities at West Bay
Our Exercise Classes
With over 60 exercise classes a week to choose from, the Country Club is the perfect place to get fit and active: Abs Class, 20/20/20 Aerobics, Aqua-Fit, Aqua-Zumba, BARRE Conditioning, B.L.T Toning, Body Resistance Class, Body Sculpt, BoxFIT, Cardio-Tennis, Dance-Fit, Gym & Tonic, Kettlebells, Classic Pilates, Dynamic Pilates, Matwork Pilates, Pilates Fundamental, POWER Circuit, POWER Reps, POWER Sculpt, Salsa Groove, Ashtanga Yoga, Hatha Yoga, Hot Yoga, Restorative Yoga, Swiss-Ball Yoga, Yoga4Health, Zumba.
View Exercise Classes Timetable
Our Pool Programme
Splash out in our 20 metre heated indoor pool or join one of our Aqua-Fit or Lane Swim sessions. We offer a range of family fun swim times where you and your children can get involved in games and activities including Water Polo and Wet ‘n’ Wild. We run a low chlorinated pool, so much better for you and there’s no need to worry about getting sore, red eyes!
View Pool Timetable
Our Spinning Programme
This renowned indoor cycling class will take you through flats, hills, mountain peaks, time trials, and interval training all designed to offer the ultimate cardiovascular workout as well as toning and strengthening. A 45 minute class burns an average of 675 calories per ride and with over 13 spinning classes a week, there is plenty of opportunity to get involved and to try different types of spinning class.
View Spinning Programme Timetable
Our High-spec Techno-gym
We use state-of-the art Technogym equipment because it’s designed to offer maximum variation, functionality and performance with modern design. Technogym is considered the world leader in wellness and fitness, which has seen them supply the athletic training equipment for 5 Olympic Games since 2000, including London 2012.
Our fitness room is fully air-conditioned and is fitted out with 5 HDTV screens and a sound system.
Our Cardio Equipment includes: 1 Recline Bike, 2 Upright Bikes, 1 Crossover Crosstrainer, 1 x Syncro Crosstrainer, 1 Vario Crosstrainer, 2 Concept2 Rowers, 1 Stepper and 2 Treadmills.
Our Resistance & Free Weights include: Shoulder Press, Chest Press, Crossover Cables, Dumbells (1kg – 44kg), Ercolina, Leg Curl, Leg Extension, Leg Press, Olympic Bench, Preacher Bench, Pull Up Bar, Smith Machine, Squat Rack and Vertical Traction.
Our Rehabilitation & Stretch section includes: Bosu Balls, Fitballs, Mat Area, Medicine Balls, Resistance Bands, Rocker Board, Stability Discs, TRX and Wobble Board.
West Bay Kids
Children will love our outdoor children’s play area, outdoor splash pool and the extensive programme of activities in our West Bay Kids programme including water polo, wet ‘n’ wild fun sessions in the pool, table tennis, gymnastics and much more – which all take place under the supervision of experienced and qualified staff, giving you total peace of mind: Football, Gymnastics, Lil’ Hip Hoppers,Squash Coaching, Pool Fun Hour, Racketball, Street Dance, Table Tennis, Tae Kwon Do, Tennis Coaching, Junior Tennis Coaching, Uni-Hoc and Water Polo.
View Westbay Kids Programme
Cycling at the West Bay Country Club and Spa
The Isle of Wight has been named by the Lonely Planet Travel Guide as one of the top 10 destinations in the world for cycling. With over 200 miles of cycle paths, exploring the Island’s beautiful landscape and rugged coastline couldn’t be easier. To make sure you get the very best cycling experience, our Country Club team of qualified trail leaders have put together a series of recommended cycling routes, complete with easy to follow maps for every ability – from total beginners through to advanced cyclists. Bring your own bikes, or enjoy 10% off bike hire for West Bay guests at Wight Cycle Hire, who will deliver family bikes and helmets to your house.
Click here to find out more about our cycling trails.
Our Tennis Programme
Tennis Director Andrew Fisher has established a forward thinking and vibrant tennis programme at The West Bay Country Club. Regarded as one of the UK’s leading and most successful tennis coaches, Andrew has coached 13 national champions, including the current Junior Grand Slam winner Heather Watson. Andrew has developed a strong Club Tennis programme which has been designed to give players of all ages, abilities and experiences the opportunity of enjoying tennis, whether they are looking for high performance coaching or to play socially for fun. As well as establishing a vibrant Club programme, with his expertise in player development, Andrew was quick to recognise a need for a progressive Performance Programme on the Island too. Andrew is supported by Head Coach Karen Fisher who has represented Britain in the Federation Cup.
View Tennis Programme Timetable
The West Bay Clubhouse is open from 8:30am to 9:30pm daily and offers a selection of home-made light snacks, delicious fresh coffee and speciality teas as well as fresh vitality juices and smoothies. The Clubhouse is a great place to kick-back and relax with a book, magazine or newspaper and let our dedicated and passionate team look after you.