Our Wellness Assessments and tailored Wellness Programmes

Personal Traning

 

Self care is the new health care!  

Are you aware of your general health, fitness and wellbeing levels? Have you reached a plateau in your training or need new motivation? Are you looking to set measurable goals to track improvements? Our Wellness Assessments are here to help. Don’t miss out on receiving your own comprehensive health check…

Taking a fresh approach to traditional gym memberships, The Island Wellness Club & Spa is a one of a kind lifestyle club and the only place on the Island to address every aspect of your wellbeing. We take a unique approach to fitness with our new Wellness Assessments and Wellness Programmes.

Your wellness journey

True wellness doesn’t come from one element alone, but through a combination of activities and practices that need to be expertly combined.  So when you become a member, you will be assigned a Wellness Guide from our team of Fitness Professionals and experts who will carry out an in-depth Wellness Assessment with you.  By taking a 360, top-to-toe, truly personalised approach and with all your vital information to hand, the team will create a bespoke Wellness Programme for you.  Your Wellness Guide will meet with you every 4-6 weeks to support you every step of the way to ensure you meet your goals and continue to evolve.

It’s a truly unique, personal and comprehensive approach to health and fitness that has holistic wellbeing at its heart.

What’s involved?
We have three different Wellness Assessments, which vary in the depth that they go into.  Each are an assessment of your overall health and wellness, based on a series of checks and tests. At the end you’ll receive a report on your health and fitness levels and your Wellness Guide will use this information, together with your aims and objectives, to design a bespoke Wellness Programme which is geared towards achieving your individual goals. Our Wellness Guides integrate and recommend activities, classes and treatments that are best suited to you from across all of our activities and experts. They work closely with you every step of the way and will contact you to book regular reassessments every 4-6 weeks so that you can track your progress… there’s nothing more motivating than seeing results!

Why book?
Our team will work with you to asses your fitness and develop a plan that suits your life and provide support to help you make lasting changes.  Realign your goals and keep motivated – you’ll feel fit, healthy and energised in no time.

Who is it for?
For some, it is a useful health check-up and for others it helps by providing insights to inform, guide and motivate their training programmes.

A closer look at what’s involved for each of our Wellness Assessments…

As a member, you receive a free Wellness Assessment when you join and then a free re-assessment every 4-6 weeks. At any time you can upgrade to receive our Wellness PLUS Assessment or Wellness 360 Assessment:

Wellness Assessment

  • Inclusive Wellness Assessment covering key health and wellbeing indicators
  • 10 Tests and Measurements
  • 30 Minutes
  • Inclusive of Membership

Involves the following:

  • Personal Medical History
  • Lifestyle Questionnaire
  • Skin & Body Consultation
  • Height & Weight Measurements
  • Body Mass Index
  • Resting Heart Rate
  • VO2 Max Calculation
  • Blood Pressure
  • Lung Function – Peak Flow

Wellness PLUS Assessment

  • Supports Lifestyle Change
  • 13 Tests and Measurement
  • 60 Minutes
  • £25.00 – Members
  • £35.00 – Non-Members

Involves the following:

  • Personal Medical History
  • Lifestyle Questionnaire
  • Skin & Body Consultation
  • Height & Weight Measurements
  • Body Mass Index
  • Waist and Hip Ratio
  • Body Fat Analysis (Upper Body Bio-impedance)
  • Blood Glucose Test (Diabetes)
  • Total Cholesterol Test
  • Resting Heart Rate
  • VO2 Max Calculation
  • Blood Pressure
  • Lung Function – Peak Flow

Wellness 360 Assessment

  • A complete 360 picture of your overall Health and Wellbeing
  • 18 Tests and Measurements
  • 90 Minutes
  • £55.00 – Members
  • £75.00 – Non-Members

Involves the following:

  • Personal Medical History
  • Lifestyle Questionnaire
  • Skin & Body Consultation
  • Height & Weight Measurements
  • Body Mass Index
  • Full Body Measurements
  • Full Body Composition Analysis (Full Body Bio Impedance)
  • Hydration Levels
  • Blood Glucose Test (Diabetes)
  • Cholesterol Test with Full Lipid breakdown
  • Resting Heart Rate
  • VO2 Max Calculation
  • Blood Pressure
  • Lung Function – Peak Flow
  • Flexibility Assessment
  • Cardiovascular Fitness Test
  • Muscular Strength Test
  • Muscular Endurance Test

Make a positive step towards improving your health and wellbeing and book your complimentary health check today. Just call our team on 01983 766222, email hello@westbayclub.co.uk or pop by the Country Club reception the next time you’re at West Bay to book.