Category Archives: Special Breaks

Boost your metabolism

There are a bunch of quick and easy diet and lifestyle changes you can make to boost your metabolism and make your body run more efficiently. Take control of your metabolism by making these boosters part of your routine… Eat enough: When you skimp on calories, your body slows the rate at which it burns … Read more

Eat seasonally this autumn

Why should we make the conscious choice to only choose seasonal foods? According to scientists, researchers, and natural health experts, it is important to eat with the cycles of nature and only consume food that was grown at the time you are eating it. Eating seasonally goes beyond flavor, with benefits for your health, the planet, and your wallet. … Read more

Introducing Facial Reflexology

A blissful workout for your face and beneficial for your body and wellbeing too! Facial Reflexology aims to help your entire body function at its optimal level…with an added extra side effect – a younger, radiant and glowing complexion. You’ll notice the benefits after the very first session. The first benefit of Facial Reflexology (which … Read more

Competitive Tennis at West Bay

With our West Bay Wimbledon Tennis Event this weekend, head tennis coach Martyn takes a look back to recap our recent event success and also shares his top competitive tennis tip! West Bay aims to provide a competitive program for all levels of tennis. Competition is a great way to supplement training and there has … Read more

Time for a Digital Detox!

It’s time to log off… Give yourself a much needed break from the hectic nature of modern day life and reap the benefits of a digital detox… It’s time to unplug… Stay with us for a short break and unplug from technology to benefit from increased mindfulness, improved sleep, lowered anxiety and reduced stress. With the slower … Read more

Take a sneak peek into The House of Liz Earle Beauty!

The West Bay Club is excited to announce that The Island Wellness Spa and Liz Earle Naturally Active have embarked upon an exclusive new partnership that truly reflects the passion they share for the Isle of Wight. Since Liz Earle Naturally Active was founded, customers have travelled from all over the UK to visit the … Read more

Guest Testimonial: Carissa and her ‘Little Likely Lads’

We love hearing what our guests get up to at West Bay! This week, we were delighted to read a 2-part post from parenting and lifestyle blogger Carissa M. about her recent experience in one of our Salterns houses. The family thoroughly enjoyed their weekend at West Bay, and we’ve highlighted some of our favourite … Read more

1 2 3 4