Category Archives: Special Breaks

Foodie Paradise

With long hours of sunshine, rich and fertile soils and its southerly location, the Isle of Wight is a foodie paradise! Around our shores you will find foraged, seasonal and home-made delicacies, crab shacks, farm shops and roadside produce stands – all providing food fresh from our soil and seas. At West Bay we love… The … Read more

10 health myths busted

Eggs are bad for your heart: Omelet lovers, rejoice. Eggs can form part of a balanced diet, despite their perceived ‘bad’ reputation due to their cholesterol content. Eggs do contain some saturated fat, but the butter on your toast or the bacon that may come with your eggs will probably make a more significant contribution to your overall … Read more

Why you need an Indian Head Massage

Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body’s energies. Indian Head Massage helps increase mobility and flexibility in the neck and shoulders. It improves blood circulation, lymphatic flow and aids elimination of toxins and is particularly good for reducing … Read more

Out like a light

Our Aromatherapy Associates Bath & Body Oils are formulated with the finest essential oils to give you the best aromatherapy experience in your bath or shower. We’ve picked our favourites from the range to help you drift off into a restful slumber… To use the oils, massage onto your body, cup your hands, bring them to … Read more

Boost your metabolism

There are a bunch of quick and easy diet and lifestyle changes you can make to boost your metabolism and make your body run more efficiently. Take control of your metabolism by making these boosters part of your routine… Eat enough: When you skimp on calories, your body slows the rate at which it burns … Read more

Eat seasonally this autumn

Why should we make the conscious choice to only choose seasonal foods? According to scientists, researchers, and natural health experts, it is important to eat with the cycles of nature and only consume food that was grown at the time you are eating it. Eating seasonally goes beyond flavor, with benefits for your health, the planet, and your wallet. … Read more

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