Category Archives: News

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Discover more about The West Bay Club from our online noticeboard; our news and reviews, updates on special breaks, local activities and things to do….

Introducing Facial Reflexology

A blissful workout for your face and beneficial for your body and wellbeing too! Facial Reflexology aims to help your entire body function at its optimal level…with an added extra side effect – a younger, radiant and glowing complexion. You’ll notice the benefits after the very first session. The first benefit of Facial Reflexology (which … Read more

New Dance Fit!

WHAT IS DANCE FIT? Dance fitness is a type of group exercise class that incorporates many forms of dance. It’s a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. Dance fitness classes offer a relaxed environment where you can really let your inhibitions go, get the results you … Read more

Be kind to your mind

  Be kind to your mind! Nurturing your mind is as important as nurturing your body, and it will make you better able to handle whatever life throws at you. When it comes to taking care of ourselves, we often focus more on our physical body. However, maintaining your mind is just as important, and there are … Read more

Chia seeds!

Not only are chia seeds packed with fibre, protein and essential fatty acids, they are a great way to support healthy hydration in the hotter summer months. Chia seeds absorb and retain moisture, which is why many athletes use them to promote endurance and hydration. Just add chia seeds to your favorite food, beverage or … Read more

New Skateboarding Lessons!

We’ve partnered with James from Wight Action Sports to deliver our new skateboarding lessons. Regardless of what level you are at, you can benefit from personalised instruction to meet your skill level.Whether you’re a total beginner or already know some basics we can help improve your skating ability. We teach everything from how to stand … Read more

5 summer skin SOS tips

Take care of your skin during the warmer summer season with our quick and easy summer beauty skincare tips… 1.Take a cold shower Hot showers after sun exposure further dry skin so turn down the temperature and you’ll pick up a few added benefits as a cool shower also helps keep the skin unoccluded, decreasing … Read more

Meat free monday

Adopt a “meat free Monday” mentality! Did you know that cutting out meat, even if it’s merely once a week, can drastically decrease your risk of heart disease by up to 19%, according to a Harvard University study? Eating a diet heavy on red and other processed meats have been shown to increase the risk … Read more

Pineapple Cooler smoothie

Pineapples contain exceptional amounts of antioxidant vitamin C for high immunity and better skin and are a great source of manganese for strong and healthy bones. They are also a rich source of the digestive enzyme bromelain. Bromelain in pineapples helps to break down protein in your meals during digestion, but it can have many other beneficial effects … Read more

Improve your fitness in 5 simple steps

In order to maximise your fitness results it’s important to select the right fitness programme for you. Matt McClelland, Personal Trainer and Fitness Professional says, “Set your goals, consider your likes and dislikes – then go for it and enjoy it!” Use Matt’s five simple steps to maximise results and achieve your fitness goals… Step … Read more

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