Category Archives: News

Read all about it!
Discover more about The West Bay Club from our online noticeboard; our news and reviews, updates on special breaks, local activities and things to do….

Berry Bliss!

One of they keys to healthy eating is focusing on nutritional density, and berries are the most nutritionally dense fruits out there, loaded with antioxidants such as flavonoids and antioxidant vitamins.  Here’s 5 reasons to load your diet with more berries… Great for your heart: In a 2011 study, consuming just one serving of blueberries a … Read more

Yoga at West Bay

Yoga increases flexibility, improves posture, boosts fitness and tones muscles. Through practice you can learn to quieten the mind, reduce stress and increase your ability to focus. You become very aware of yourself, so you are able to self heal and prevent disease within your body. Learning the correct yoga relaxation techniques will flood the body … Read more

West Bay Active Kids Parties

  Get the party started with one of our NEW West Bay Active Kids Parties. Kids parties can be hard to organise! We have the solution – whether it’s for a princess, a pirate, a footballer or a superhero, get the kids ready for a party they’ll never forget at one of our Active Kids Parties… … Read more

Time for a Digital Detox!

It’s time to log off… Give yourself a much needed break from the hectic nature of modern day life and reap the benefits of a digital detox… It’s time to unplug… Stay with us for a short break and unplug from technology to benefit from increased mindfulness, improved sleep, lowered anxiety and reduced stress. With the slower … Read more

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