Category Archives: This Month

Improve your fitness in 5 simple steps

In order to maximise your fitness results it’s important to select the right fitness programme for you. Matt McClelland, Personal Trainer and Fitness Professional says, “Set your goals, consider your likes and dislikes – then go for it and enjoy it!” Use Matt’s five simple steps to maximise results and achieve your fitness goals… Step … Read more

Competitive Tennis at West Bay

With our West Bay Wimbledon Tennis Event this weekend, head tennis coach Martyn takes a look back to recap our recent event success and also shares his top competitive tennis tip! West Bay aims to provide a competitive program for all levels of tennis. Competition is a great way to supplement training and there has … Read more

Summer food evenings!

This Summer The Ralvins pop up stand is back! Don’t miss out on their delicious menu of street food-inspired signature dishes including their famous pulled pork burger. We’re also delighted to welcome back one of your favourites, Wightwood Pizza with their iconic restored Citroen H van, fitted with an authentic wood fired clay oven. With … Read more

Eat more strawberries!

          Packed with vitamins, fibre, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are also a good source of manganese and potassium. Immune booster: Just one serving, about eight strawberries, provides more vitamin C than an orange. Vitamin C is a well-known immunity booster, as well as a powerful, … Read more

Berry Bliss!

One of they keys to healthy eating is focusing on nutritional density, and berries are the most nutritionally dense fruits out there, loaded with antioxidants such as flavonoids and antioxidant vitamins.  Here’s 5 reasons to load your diet with more berries… Great for your heart: In a 2011 study, consuming just one serving of blueberries a … Read more

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