Category Archives: This Month

All hail the mighty kale!

Environmentalists cite meat production as one of the biggest contributors to global warming, and the nutritionists suggest the healthiest choice is making vegetables and fruit the biggest part of every meal by reducing consumption of animal proteins. Kale is far more nutritious than other leafy greens, but there are several reasons why it is such an … Read more

Stress relief

Your life moves at lightning speed, especially over the busy summer holidays, and you may know your stress level is way too high (and so is your blood pressure) but you don’t have an extra hour to spend at the spa.  So how do you manage to keep up without burning out? Here are five … Read more

Turmeric – one of the worlds healthiest spices!

Turmeric continues to surprise researchers in terms of its wide-ranging health benefits. While its benefits once focused on anti-inflammatory properties, decreased cancer risk, and support of detoxification, studies on turmeric intake now include its potential for improving cognitive function, certain digestive disorders and many more wellbeing benefits. This bright orange spice boasts several surprising health-boosting … Read more

Introducing Facial Reflexology

A blissful workout for your face and beneficial for your body and wellbeing too! Facial Reflexology aims to help your entire body function at its optimal level…with an added extra side effect – a younger, radiant and glowing complexion. You’ll notice the benefits after the very first session. The first benefit of Facial Reflexology (which … Read more

New Dance Fit!

WHAT IS DANCE FIT? Dance fitness is a type of group exercise class that incorporates many forms of dance. It’s a full body aerobic workout, divided into different tracks that provide peaks and troughs of intensity. Dance fitness classes offer a relaxed environment where you can really let your inhibitions go, get the results you … Read more

Be kind to your mind

  Be kind to your mind! Nurturing your mind is as important as nurturing your body, and it will make you better able to handle whatever life throws at you. When it comes to taking care of ourselves, we often focus more on our physical body. However, maintaining your mind is just as important, and there are … Read more

Chia seeds!

Not only are chia seeds packed with fibre, protein and essential fatty acids, they are a great way to support healthy hydration in the hotter summer months. Chia seeds absorb and retain moisture, which is why many athletes use them to promote endurance and hydration. Just add chia seeds to your favorite food, beverage or … Read more

New Skateboarding Lessons!

We’ve partnered with James from Wight Action Sports to deliver our new skateboarding lessons. Regardless of what level you are at, you can benefit from personalised instruction to meet your skill level.Whether you’re a total beginner or already know some basics we can help improve your skating ability. We teach everything from how to stand … Read more

5 summer skin SOS tips

Take care of your skin during the warmer summer season with our quick and easy summer beauty skincare tips… 1.Take a cold shower Hot showers after sun exposure further dry skin so turn down the temperature and you’ll pick up a few added benefits as a cool shower also helps keep the skin unoccluded, decreasing … Read more

Meat free monday

Adopt a “meat free Monday” mentality! Did you know that cutting out meat, even if it’s merely once a week, can drastically decrease your risk of heart disease by up to 19%, according to a Harvard University study? Eating a diet heavy on red and other processed meats have been shown to increase the risk … Read more

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