Category Archives: This Month

Do you know your dirty dozen from your clean fifteen?

In tribute to Organic September 2017, we’re exploring the foods you really should buy organic – and the ones you probably can get away with … The benefits of eating organic are well documented; not only does research show consuming organic fruits like peaches and apples benefit our health through reducing pesticide exposure, it’s also good for the planet. Each year the … Read more

Boost your superfoods

We don’t believe in calorie cutting but we do believe in supercharging your diet with clever nutritional upgrades. For example, pop your punnet of mushrooms on a sunny windowsill for an hour or two and you get 100 times more vitamin D2? Here’s our favourite tips from James Wong’s new book ‘How to Eat Better’… Boost … Read more

Start your day right

          There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, … Read more

Feel the beet!

          Whether you roast it whole, blend into a classic soup or drink as juice like the Olympians do – beetroot is low in fat, full of vitamins and minerals and packed with powerful antioxidants which is why it has been given super food status! Beetroot is of exceptional nutritional value; … Read more

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