Category Archives: Health and Wellbeing

Health and Wellbeing content and articles

10 health myths busted

Eggs are bad for your heart: Omelet lovers, rejoice. Eggs can form part of a balanced diet, despite their perceived ‘bad’ reputation due to their cholesterol content. Eggs do contain some saturated fat, but the butter on your toast or the bacon that may come with your eggs will probably make a more significant contribution to your overall … Read more

Why you need an Indian Head Massage

Indian head massage is a relaxing holistic treatment that uses acupressure massage on the head, face, neck and shoulders. It aims to rebalance your body’s energies. Indian Head Massage helps increase mobility and flexibility in the neck and shoulders. It improves blood circulation, lymphatic flow and aids elimination of toxins and is particularly good for reducing … Read more

Immune system boosters

Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters…. Citrus fruits Most people turn to vitamin C after they’ve caught … Read more

Why Core Strength?

Getting out of your car, riding on a train, carrying groceries or simply walking outside on the beach are all examples of real-life situations where you utilise your core. But what actually is the core, and what’s the best way to strengthen it? Read on for all the details you need… What are your core muscles? Your core … Read more

Out like a light

Our Aromatherapy Associates Bath & Body Oils are formulated with the finest essential oils to give you the best aromatherapy experience in your bath or shower. We’ve picked our favourites from the range to help you drift off into a restful slumber… To use the oils, massage onto your body, cup your hands, bring them to … Read more

Do you know your dirty dozen from your clean fifteen?

In tribute to Organic September 2017, we’re exploring the foods you really should buy organic – and the ones you probably can get away with … The benefits of eating organic are well documented; not only does research show consuming organic fruits like peaches and apples benefit our health through reducing pesticide exposure, it’s also good for the planet. Each year the … Read more

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