Category Archives: Health and Wellbeing

Health and Wellbeing content and articles

Perfect balance

It’s time to embrace one of the year’s hottest wellness trends and make use of adaptogenic herbs to boost your wellbeing and bring your mind and body into perfect balance. Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool … Read more

Winter membership offer

Take advantage of our Winter Membership Offer before the end of January 2018 and receive 6 months of membership for the price of 5, plus a tailored Body4Life programme to help you reach your goals. We’re always adding new classes and membership benefits – read on to find out more! Our friendly, experienced team will help … Read more

Our new classes

This week we put the spotlight on introducing four fantastic new classes to our timetable.  We hope that you are as excited about them as we are and look forward to welcoming you into one of our new sessions soon… H.I.I.T PAD WORK  – Tuesday   8.00 – 8.30 This class is ideal for those wanting … Read more

Pumpkin power!

Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto – the options are endless, and endlessly mouthwatering. It’s finally pumpkin season, and the reasons to celebrate are many. Not only is pumpkin delicious but it also packs some powerful healthy perks, so here are seven reasons it’s OK to be totally obsessed with this season’s superfood… Lower … Read more

October half term adventure awaits…

Escape to the Island this October half-term where action-packed fun and adventure await! From illuminated woodlands to dinosaur hunts and bushcraft adventures, you’ll enjoy a range of fun-filled activities to keep the entire family entertained. Here’s a snapshot of our favourite family friendly half-term fun… Blackgang Chine Illuminations: Step into the land of imagination and discover … Read more

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