Category Archives: Health and Wellbeing

Health and Wellbeing content and articles

Relax, Renew, Re-Energise

Join us this May and immerse yourself in a deep state of relaxation with our Hawaiian Lomi Lomi Po’I’Na Nalu Experience. This rhythmic, gentle treatment envelops the body with a deep sense of calm using long, flowing strokes. Imagine lying on a beach with warm waves rolling over your body, as it takes you to … Read more

Take our new Health MOT!

Head over to our Country Club this Spring for your very own Health MOT! During this 60 minute session a Fitness Professional from our team will conduct an in-depth assessment of your overall health. At the end of the MOT we will give you your very own printed report of your performance that will give … Read more

Introducing the Island Wellness Spa

As you may be aware our spa has been going through a transformation. Finally, after months of hard work, we are delighted to have opened the doors of our new Island Wellness Spa! We like to describe wellness as a healthy balance of the mind, body and spirit that helps us feel happy and gives … Read more

The big juice Spring clean!

Spring reminds us of many things; lambs, sunshine and glorious green fields. But for our team at the West Bay Coffee House it means much more, it means seasonal veggies and fruits too! All of which you will find packed into their delicious fresh juices this March. Their new ‘Spring in your step’ juice is … Read more

Get active this Spring!

Spring is just around the corner, and as the first daffodils and blooms are spotted, it’s time to clear out the cobwebs and kick-start our health and fitness routine! Whether you’re simply looking to feel more energised by Easter or to get stuck in and slim down for Summer, follow The West Bay Country Club’s … Read more

February Special Spa Treatment

With signs of spring beginning to rear their head, make sure you feel restored and revived in time for the first bloom with a little help from our special spa offer… Relax, Rest and Restore When you book your favourite 60 or 90 minute treatment during February, we will spoil you with an additional, complimentary … Read more

Super Detox Juice Boost

We all overdo it over the festive season with non-stop eating, raising a glass (or several) and partying which can leave us feeling tired, sluggish and quite often, a few pounds heavier. You don’t have to starve yourself to atone for all your festive indulgences…put a spring back in your step with a fresh health … Read more

Get Active & Try Something New For 2014

Tired of the same old mundane workout? Have you hit a plateau? Are you having a hard time getting off the couch? Combat fitness fatigue by trying something new. It’s time to mix up your fitness routine to ensure you keep motivated. For cardio give Zumba a go instead of spending half an hour on … Read more

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