Category Archives: Health and Wellbeing

Health and Wellbeing content and articles

And… breathe: 3 key benefits of meditation

‘Meditation allows us to master the mind, after we have mastered the body. It is believed that after we have mastered our minds, we can master our lives.’ – Jenny Andrews-Smith, Yoga Instructor and Therapist The use of meditation as a health-boosting activity has exploded in recent years, with the practice being cited as something of … Read more

Step into spring!

Although the clocks have sprung forwards and the days are getting lighter, the weather doesn’t seem very spring-like at the moment, so here are a few of our favourite things to help put a spring in your step despite the grey skies… Mini Wellbeing Day Escape and immerse yourself in tranquillity for a few precious hours with our … Read more

New gel nails!

  We are excited to welcome Abigail Wetherick to The Island Wellness Spa.  Abigail is a freelance therapist, specialising in gel nails who will be offering her services here from The West Bay Club. So for perfectly polished hands and feet book now! Abigail will only be available every Wednesday, so book now to avoid disappointment. … Read more

1 2 3 16