Author Archives: Louise Murray

NEW Cardio Tennis

A little different from our other tennis sessions, Cardio Tennis is a great fitness workout.  If you enjoy group exercise classes like spinning, you will love this too! What is Cardio Tennis? Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. … Read more

Christmas Quiz Night!

Celebrate the season and put your knowledge to the test with our fabulously festive Christmas Quiz Night. The winning team will be treated with Island Wellness Spa goody bags and a mini bottle of Prosecco each. To add to the festivities, The Bay Bistro will be offering mulled wine, mince pies and roasted chestnuts throughout the … Read more

Perfect balance

It’s time to embrace one of the year’s hottest wellness trends and make use of adaptogenic herbs to boost your wellbeing and bring your mind and body into perfect balance. Meditation, massage and yoga all have a crucial role to play in balancing mind and body, but recently there’s been a rapid rise of another ancient tool … Read more

Winter membership offer

Take advantage of our Winter Membership Offer before the end of January 2018 and receive 6 months of membership for the price of 5, plus a tailored Body4Life programme to help you reach your goals. We’re always adding new classes and membership benefits – read on to find out more! Our friendly, experienced team will help … Read more