Author Archives: Louise Murray

Do you know your dirty dozen from your clean fifteen?

In tribute to Organic September 2017, we’re exploring the foods you really should buy organic – and the ones you probably can get away with … The benefits of eating organic are well documented; not only does research show consuming organic fruits like peaches and apples benefit our health through reducing pesticide exposure, it’s also good for the planet. Each year the … Read more

Boost your metabolism

There are a bunch of quick and easy diet and lifestyle changes you can make to boost your metabolism and make your body run more efficiently. Take control of your metabolism by making these boosters part of your routine… Eat enough: When you skimp on calories, your body slows the rate at which it burns … Read more

Eat seasonally this autumn

Why should we make the conscious choice to only choose seasonal foods? According to scientists, researchers, and natural health experts, it is important to eat with the cycles of nature and only consume food that was grown at the time you are eating it. Eating seasonally goes beyond flavor, with benefits for your health, the planet, and your wallet. … Read more

Boost your superfoods

We don’t believe in calorie cutting but we do believe in supercharging your diet with clever nutritional upgrades. For example, pop your punnet of mushrooms on a sunny windowsill for an hour or two and you get 100 times more vitamin D2? Here’s our favourite tips from James Wong’s new book ‘How to Eat Better’… Boost … Read more