Author Archives: Louise Murray

3 NEW courses: Fit Kidz, Back Maintenance Workshop, Hatha Yoga for Beginners

Fit Kidz: Wednesdays 4pm – 4.45pm with Larni What? A weekly fun fitness session encouraging children to enjoy and engage in a variety of fitness trends including circuit training, dance and active games. Age: 4 (started school) to 7 years old Course dates: Course starts Weds 9th Jan – 13th Feb (6 weeks) Cost: Members: £36. … Read more

Wonderfully warming winter drinks

We hope you enjoy our new seasonal drinks….. Orange and Pear Juice Freshly made to order, made with orange and pear served over ice finished with a cinnamon stick. £2.75 Gingerbread Latte The ultimate indulgence, treat yourself to this decedent hot chocolate made with real Belgium Chocolate, topped with cream and finished with marshmallows, Cadburys … Read more

Pukka Organic Lattes

A range of four superfood latte blends for a convenient, indulgent and delicious way to enjoy herbal benefits Turmeric Gold: Light up your day with the golden glow of organic turmeric, saffron and ginger. With deliciously aromatic spices it’s the perfect caffeine-free latte pick-me-up. Benefits: Turmeric is a herbal superhero. The potential benefits of this … Read more

Island Wellness De-Stress & Yoga Day

November 8th and 22nd December 6th and 13th Escape from the stress and strains of everyday life and enjoy a day designed to leave you feeling relaxed, rested and restored. Harnessing the combined therapeutic benefits of aromatherapy Scentered balms, guided meditation, restorative yoga, precious down time, nourishing food and the power of touch with hand … Read more