Free Herbal Clinic – Navigate Sleep & Stress with Pukka Organic Herbs

We would love to invite you to join us for our second Herbal Clinic with Pukka Organic Herbs. In celebration of Nation Bed Month, we feel it’s the perfect time to think about what we can do to help switch off after a busy day to get a good night’s sleep. So our clinic this month will focus on sleep, stress and anxiety…

What?    Free Herbal Clinic – Navigate Sleep & Stress with Pukka Organic Herbs
When?   27th March, 5-7pm
Where?  The Island Wellness Spa
Price?    This is a free clinic!

Sleep plays a key role in relieving stress and keeping you happy and well. Whilst we sleep our body and mind has the opportunity to repair, rejuvenate and process excess waste and toxins.  We all know that getting a good night’s sleep works wonders for our wellbeing but with the pressures of modern day living it’s hard to switch off easily when it comes to bedtime.

Claire Robilliard, an Ayurvedic Therapist from Pukka Organic, will share her top tips to help guide you to the Land of Slumber.  Learn how to find your sleep rhythm, ease your reactions to stress, feel light and energetic when you wake, and feel more able to face the demands of your day.

Are you getting enough sleep?
How much sleep is enough?
Did you know sleep time is liver time?
Tonic herbs rather than sedatives
Learn how herbs can support in your response to stress and anxiety…

Places are limited, so please reserve your place with our spa team by calling 01983 766 222 or email hello@islandwellnessspa.co.uk