A little different from our other tennis sessions, Cardio Tennis is a great fitness workout. If you enjoy group exercise classes like spinning, you will love this too!
What is Cardio Tennis?
Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music, players will get to hit lots of tennis balls during the class and have a great cardio workout at the same time. The 60 minute class consists of a short warm up and cool down either side of a 40 minute full body workout.
Warm up – dynamic stretching, skills and drills to get body warm and mind sharp before the workout begins
Aerobic section – your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
Tennis section – Put shots into practice with fun tennis games
Cool down- time to recover and stretch
What are the benefits?
- You can burn more calories doing Cardio Tennis than playing singles or doubles
- Cardio Tennis is for anyone, it does not matter if you have never picked up a racquet before
- The session is about the workout not about improving technique or tactics
Join our new coach Melissa every Monday, starting 8th January, from 9.30am. The session will be free for members and £6.50 for non-members. Call the Country Club team on 01983 766222 to book your place.