PiYo combines the muscle-sculpting, core-firming benefits of Pilates and the strength and flexibility advantages of Yoga, with enough speed to create a dynamic, fat burning yet low impact workout perfect for any age or fitness level.
PiYo isn’t like standard Pilates and Yoga classes that make you hold long, intense poses. Each class moves through a series of continuous, fast-paced flow of sequences using only your body weight to burn fat, redefine muscles, increase flexibility and lengthen and strengthen your whole body. And unlike high impact workouts, you won’t wake up in the morning feeling stiff and sore.
Click here to see our Autumn timetable.